Lose Weight the Healthy Way with Cardio Kickboxing
If you have an endomorphic body with lots of fat and large bones, then you know that losing weight for you is a lot like struggling to run underwater.
Needless to say, when you rely on slimming pills for appetite suppression and fat burning, you are not going down the healthiest path towards losing your extra “love handles” and normalizing your weight to its ideal range.
Luckily, a new type of high intensity fitness training has come to your rescue. Unlike aerobics and muscle building, Cardio Kickboxing combines the fat-burning effects of a cardio workout with the benefits of increased strength and flexibility from kickboxing.
Even when you haven’t been exercising much, you can enroll into Cardio Kickboxing fitness classes.
So long as you don’t have any pre-existing medical condition, such as diabetes or high blood pressure, you can safely do the kicks, punches, and bounces.
Only after a short period, you will surely notice changes in your body’s metabolism.
For example, you’ll have an increased appetite and you’d need to watch your eating habits lest you’ll fail to lose weight.
You’ll most likely be participating in high-impact cardiovascular workouts that combine body movements and stances from boxing, martial arts, and aerobics. You’ll have to learn fast because the exercises are packed into training sessions that last from 30 to 60 minutes each.
Aside from reaping the benefits of reaching your ideal body shape and weight plus an increase in stamina and physical strength, you will also benefit from the release of endorphins in the body that reduce levels of stress and diminish feelings of aggression.
You can expect a typical exercise routine in Cardio Kickboxing that includes repetitive punches, hand strikes, and high kicks integrated with bouncing and some dance moves.
Outside of participating in the group workouts, you’ll need to use a punching bag to strengthen your punches and kicks. In addition, you should also enroll in weight training and muscle toning to improve your level of performance.
As you move forward from Beginner to Intermediate levels, your fitness trainer will also increase the intensity and frequency of your workout sessions.
You’ll burn an average of 800 to 1,200 calories during your workout sessions. Afterwards, you’ll experience a higher metabolic rate of about 10% to 15% more than your resting rate.
Aside from burning off excess calories, you’ll also improve your cardiovascular health so long as you follow a regular workout schedule. To get the best results, you should follow a diet rich in protein, carbohydrates, fiber, vitamins and minerals, and antioxidants.
The total calories you consume each week should include the total calories you expect to lose from those high-intensity workouts plus the total calories you need each week to reach your desired weight.
Moreover, Cardio Kickboxing teaches you some defensive moves from boxing and kickboxing as well as from other disciplines in martial arts. Thus, you will also learn to block an attack and to counter with a debilitating blow against a would-be rapist or other dangerous criminals.
Like in other types of martial arts, you’ll develop self-discipline and mental focus, especially when you have a strong determination to reach your fitness goals, or at least, to successfully complete the fitness program.