Yoga Poses For Beginners: Part 1

yoga poses for beginners

The practice and concept of Yoga has its origins in India and which was started thousands of years ago by great sages and saints. Yoga is no theoretical practice, but a well researched scientific rational understanding of a method that is within each individual’s reach. Yoga is widely accepted all over the world now and [...]

What is Yoga? A Guide For Beginners

what is yoga

What is Yoga? Yoga is an ancient Indian form of meditation, a discipline, which improves and develops an individual’s innate natural power in a slow, steady and a balanced way. Yoga is a regulated and an ordered way of living which serves as a means to reach absolute self realization. Its literal meaning is ‘Yoke’. [...]